Can’t get enough of King Coconut from Sri Lanka? Wondering about the health benefits of King Coconut’s coconut water? You’ve come to the right place, today, you’ll be learning about the health benefits of King Coconut’s coconut water.
Here are the 5 Health Benefits of King Coconut Water
1. Rich in Electrolytes
One of the beneficial health benefits of King Coconut water is its ability to replenish your electrolytes. These are minerals that are electric and carry a tiny electric charge in our bodies. If you’re not familiar with electrolytes and what it does to the body, it basically keeps it active and going all throughout the day. It also keeps the communication line for your body going. It does this by having your cells, fluids, and tissues connected to the communication line.
Aside from that, these electrolytes also keep your muscles well relaxed, allowing your nerves to transmit faster. Every day, we lose electrolytes through sweating and such. Without restoring it, we tend to become less and less active. King Coconut water can help us replenish those lost electrolytes. This way, you’ll be able to function very well.
2. Packed with Nutrients
The Coconut Water from King Coconut contains a small amount of fat and 94% water. Now, you shouldn’t be confused with coconut milk with King Coconut’s water. Coconut milk is the extracted content from a mature grated coconut, while coconut water is the water that you get from a young King Coconut. As compared with our regular Coconut, King Coconut’s Coconut Water is sweeter. Making its water extremely refreshing.
Aside from the Coconut’s refreshing goodness, it’s also packed with a lot of nutrients. These are Fiber, Protein, Carbs, Vitamin C, Manganese, Magnesium, Potassium, Calcium, and Sodium, which are very beneficial for our health. Vitamin C, for example, can help us strengthen our immune system to help fight the
3. Contains Antioxidants
King Coconut’s Coconut Water also contains Antioxidants. If you’re not familiar with antioxidants, these are the substance that gets rid of oxidizing agents which are potentially damaging to us. Antioxidants are a great defense mechanism against free radicals. Free radicals are the molecules in our environment, which are unstable.
Since these free radicals are unstable, they steal molecules from your skin in order to compensate for their missing ones. When this happens, your skin ages faster than it should, resulting in wrinkles and damaged skin. However, since King Coconut’s Coconut water contains antioxidants, you can protect your skin from the nasty free radicals. Keeping your skin young and radiant.
4. Prevents Kidney Stones
We can all agree that drinking the right amount of fluids can help us prevent kidney stones. Although this is the case, a lot of studies have shown that coconut water for King Coconut is better when it comes to preventing kidney stones. To start off, kidney stones are formed due to mixing oxalate, calcium, and other compounds. These compounds stick to your kidney and urinary tract and form crystals, which will eventually keep on growing until it becomes a stone.
This is where the Coconut Water of King Coconut comes in. Coconut water cleans off your urinary tract by getting rid of the crystals from sticking unto your urinary tract and kidneys. This means that the crystals won’t be able to grow on your urinary tract and kidney, preventing the formation of kidney stones.
5. Healthy for Expectant Mothers
Not only is King Coconuts packed with nutrients and electrolytes, but it also contains an excellent amount of Folate. Also called as Folic Acid, Folate plays a huge role during the development of the child within the mother’s womb. During the first four to six weeks of pregnancy, the Neural Tube is developed and formed. This is the tube that will eventually turn into the baby’s brain. It will also become the spinal cord, as well as the spinal column, which protects the cord.
Lacking Folate or being deficient with folic acid can bring harm to the baby inside the womb. Why? It increases the risk of having a loss of bladder, bowel control, and leg paralysis for your baby. This is why you have to make sure that you’re getting enough Folate, especially during your fourth to the sixth week of your pregnancy.
King Coconut Water is more than your regular refreshing summer drink. It’s something that can actually help you keep you away from having kidney stones and dehydration. It can also help you boost your immune system, as well as help develop your child’s brain.