You may have heard about King Coconut being a safe food to be taken whenever Gastritis strikes. So now, you’re left wondering whether King Coconut Water Good For Gastritis. Having stomach pains due to Gastritis is never a pleasing experience, nor will it be in the future.
So if you want to get rid of the unbearable pain caused by Gastritis, read on.
First Of All, What Is Gastritis?
Gastritis, to say it, is a condition where your stomach’s protective lining is inflamed. There are different types of Gastritis, which is based on how the Gastritis occurred.
This happens when the Gastritis occurs suddenly
This mostly happens when Gastritis gradually occurred and not suddenly.
People who have Gastritis often feel a painful burning sensation in their abdomen, which we’ll be discussing more of later in this blog.
What Causes Gastritis?
Gastritis can be caused by a lot of things such as:
Having a Weak Stomach Lining
If you have a weak stomach lining, you’re prone to having Gastritis. Why? If your stomach lining is weak, the digestive juices in your stomach may damage your stomach lining. These digestive juices are very acidic, which will result in inflaming the lining. Which then leads to having Gastritis. For some people, they have Gastritis since their stomach lining is thin. For others, they may have a damaged stomach lining, leading to an increased risk of having Gastritis.
Gastrointestinal Bacterial Infection
Another cause of having a Gastritis is bacteria and infection. The most common bacterial infection which causes Gastritis is the Helicobacter Pylori. What it does is that it infects the lining of your stomach. This bacteria commonly comes from another person and is passed from one person to another. It can also be passed through consuming a contaminated drink or food.
Certain Activities and Conditions Which Lead to Gastritis
There are also times when Gastritis is not caused by a thin stomach lining, or bacterial infection but is caused by certain conditions and activities. These conditions and activities raise your risk of having Gastritis.
- Using Tobacco
- Excessive Consumption of Alcohol
- Routinary use of NSAIDs (Nonsteroidal Anti-inflammatory Drugs) such as aspirin and ibuprofen
There are also factors that contribute to Gastritis are:
- Autoimmune disorders
- Viral Infections
- Stress from having an illness, surgery or severe injury
What Are The Symptoms of Gastritis?
Gastritis doesn’t have any noticeable symptoms for everyone. However, there are common symptoms that can be observed from those that are suffering from Gastritis.
- Feeling Nauseous
- Feeling Full on your upper abdomen especially right after you eat
Is King Coconut Water is Good For Gastritis?
King Coconut Water is an excellent alternative to relieve the symptoms of Gastritis.
Here are 3 Reasons Why:
1. King Coconut Water Contains Alkaline
King Coconut Water, as well as its meat, is an alkaline. If you’re not familiar with the relationship between Alkaline and Acid, let’s review a bit of the science we have learned. On a pH scale, the basicity and acidity of a solution or liquid can be measured from 0 – 14. If the liquid or solution is below 7, it is acidic, but if it’s 7 and above, it is alkaline.
As mentioned earlier, your digestive juices are very acidic, and weak stomach lining can cause for your it to be inflamed. Since King Coconut Water is Alkaline, it can balance out the pH on your stomach. Turning your acidic stomach into Alkaline. This will lead to an inflamed stomach lining, but with Alkalis such as King Coconut Water from Sri Lanka, your stomach’s acid will be lowered down.
2. It Relieves the Burning Pain From Your Stomach
As mentioned earlier, King Coconut Water and Meat from Sri Lanka are Alkaline. What this means is that its the exact opposite of Acidic. What this means is that if you have already acidic digestive juice on your stomach and you’re adding more acidic foods in it, your stomach lining is going to suffer a lot.
With King Coconut Water, the skyrocketed Acid levels on your stomach turn into Alkaline. Aside from that, it also allows your stomach to produce mucus, which will protect your stomach from the harmful effects of the acid. This leads into an instant relief from the burning pain on your stomach.
But remember, only the King Coconut Water and Meat is Alkaline— not King Coconut Oil. The reason for this is that most of the King Coconut Oil manufacturers extract Oil using heat. When this method is used, the Oil becomes Acidic due to heat.
3. Rich in Fiber
King Coconut from Sri Lanka is also packed with fiber. Fiber has a significant role when it comes to digestion and one of which is to keep your digestion on track. It can help you aid gastritis by preventing acidity from reoccurring. Plus, the fact that King Coconut’s Water and Meat is Alkaline, it can also help you ease the pain caused by the acid.
Adding fiber to the mix and your stomach and digestion will become well-rested. What makes King Coconut Water ideal aid for Gastritis is that it’s not tangy. Some Coconut can be tangy, which means it can trigger your Gastritis. King Coconut is sweet, which means it’s very much sweet and safe when consumed as an aid to your stomach pain.
If you’re planning to use King Coconut Water as a relief from the acidic foods and drink that you have taken, make sure that you drink King Coconut Water 30 mins after you had your meal. You can also choose to consume King Coconut daily for 2 – 3 months as it can give you permanent relief from Gastritis.
King Coconut Water from Sri Lanka is an excellent option for addressing your stomach pain due to Gastritis. Not only is King Coconuts Alkaline, but its also rich in Fiber, which can help you digest your food faster.